You're a mom who tries her best to implement all the best parenting skills, but when you're stressed out and it feels like everything is going wrong, you yell. You instantly feel regret (maybe even guilt or shame), and as much as you try to learn new ways of parenting, it feels impossible to change the patterns. You want to be the best mom that you can be for your kids, but you feel defeated, frustrated, and hopeless.

If this is you, you belong in the Regulated Mom's Club! In this 4-week, self-paced course, you will learn topics such as: obstacles in your life for staying calm and regulated; what IS dysregulation and how does it affect your brain, body, and behavior; exploring your relationship with anger and cultivating a healthy relationship with it (yup, that's possible!); how to reduce your instinct to fall into 'Fight or Flight' mode; understanding your personal sensory needs and how to calm your nervous system; + MORE.

*While this course is not a form of therapy and is not intended to replace therapy, it is created by a licensed mental health professional (Lindsay M!) to provide you with data-driven information and tools that can further support your healing journey.